The Silhouette Series: 4-Week Plan

Brina’s Body: The Silhouette Series is a 4-week workout plan designed to prove that less really can be more. There’s a common misconception that achieving your dream body requires hours in the gym — but the truth is, simplicity and consistency are key.

This plan is built for busy women who want to sculpt a soft, feminine hourglass figure without overcomplicating their routine. With just 4 to 5 workouts per week — each taking 60 to 90 minutes — you’ll target your glutes, core, and curves with intention and efficiency.

Simple. Sustainable. Effective.

Your curves, your canvas.